Best Ways to Cook the Dory Fish

In case you haven’t tried it yet, the dory fish is a versatile and delicious seafood option. It has a mild flavour and delicate texture that make it perfect for a variety of cooking methods. 

Want a quick and healthy dish for you and your family? There are so many things you can do with the dory. Before you buy dory fish from your trusted online seafood marketplace, have a look at some of the best ways to cook it. 

Baking Dory Fish

A simple and healthy way to prepare dory is to bake it. For this, we need dory fillets. Preheat the oven to 180°C (350°F), then season the fillets with salt, pepper and your preferred herbs. Arrange them on a baking sheet lined with parchment paper. Drizzle with olive oil or lemon juice to enhance the taste. Bake for 10-15 minutes or until the fish is readily flaked with a fork.

Pan-Frying Dory Fish

If you want something quick, pan-frying is the way to go. Season the fillets with salt and pepper, then cook them in a pan with olive oil and butter over medium heat. A good 3-4 minutes for each side should be good. Depending on your taste, you can add a squeeze of lemon juice or a pat of butter during the last minute of cooking for extra flavour.

Grilling Dory Fish

Want a smoky flavour to your dory? Grilling is the answer. First, preheat your grill to medium heat. Brush the dory fillets with olive oil or a marinade of your choice. All you need is 3-4 minutes of grilling per side or until cooked through. Be forewarned, though: dory fish can dry out quickly, so be careful not to overcook.

Steaming Dory Fish

Here’s a gentle cooking method that preserves the delicate flavour and texture of dory fish. Place the dory fillets in a steamer basket and steam for 8-10 minutes or until cooked through. You can add herbs and spices to the steaming water for additional flavour.

Poaching Dory Fish

To poach, you first need to heat a pot of water or broth to a simmer. Then, season the dory fillets with salt and pepper. Gently add them to the simmering broth and cook for 5-7 minutes or until well cooked. Poached dory fish is ideal for salads, so it’s great for small gatherings with close relatives or colleagues.

Dory Fish Recipes

Dory fish can be used in various recipes. Here are just a few ideas:

  • Baked dory with lemon and herbs – A simple and classic dish
  • Pan-fried dory with garlic butter – A quick and flavourful option
  • Dory fish tacos – A fun and healthy twist on a classic
  • Dory fish soup – A comforting and nourishing meal
  • Dory fish cakes – A delicious and versatile appetiser

If you haven’t noticed, dory fish is an excellent way to enjoy a delicious and healthy seafood meal. No matter how you choose to cook it, you’ll get the mild flavour that has endeared it to seafood lovers across the globe. Just make sure to buy dory fish from a trusted online seafood market to ensure quality!

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